Carsten Skau Jensen 8000m row
8,000
Meters
40:35.3
Time
2:32.2
Pace
429
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 123 |
August 01, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.3 | 8,000 | 2:32.2 | 99 | 634 | 429 | 20 | 104 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 20 | 102 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 600 | 26 | 20 | 109 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 19 | 106 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 20 | 110 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 20 | 99 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 20 | 114 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 20 | 117 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 21 | 97 |
| 2:38.1 | 4,500 | 2:38.1 | 89 | 592 | 26 | 20 | 86 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 604 | 26 | 20 | 65 |
| 2:32.2 | 5,500 | 2:32.2 | 99 | 638 | 27 | 21 | 77 |
| 2:41.5 | 6,000 | 2:41.5 | 83 | 601 | 27 | 20 | 111 |
| 2:40.1 | 6,500 | 2:40.1 | 85 | 607 | 27 | 19 | 106 |
| 2:26.1 | 7,000 | 2:26.1 | 112 | 665 | 27 | 22 | 124 |
| 2:27.0 | 7,500 | 2:27.0 | 110 | 661 | 27 | 22 | 117 |
| 2:24.8 | 8,000 | 2:24.8 | 115 | 696 | 28 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.