Carsten Skau Jensen 8000m row
8,000
Meters
40:56.9
Time
2:33.5
Pace
426
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 114 |
August 02, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 8,000 | 2:33.5 | 97 | 624 | 426 | 20 | 112 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 19 | 109 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 27 | 20 | 112 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 20 | 113 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 20 | 116 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 20 | 110 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 635 | 27 | 21 | 118 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 21 | 110 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 646 | 27 | 21 | 106 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 643 | 27 | 22 | 110 |
| 2:32.5 | 5,000 | 2:32.5 | 99 | 637 | 27 | 21 | 91 |
| 2:31.5 | 5,500 | 2:31.5 | 101 | 641 | 27 | 21 | 118 |
| 2:35.4 | 6,000 | 2:35.4 | 93 | 602 | 26 | 20 | 119 |
| 2:32.8 | 6,500 | 2:32.8 | 98 | 636 | 27 | 21 | 120 |
| 2:38.0 | 7,000 | 2:38.0 | 89 | 592 | 26 | 20 | 116 |
| 2:38.6 | 7,500 | 2:38.6 | 88 | 590 | 26 | 20 | 121 |
| 2:37.1 | 8,000 | 2:37.1 | 90 | 595 | 26 | 20 | 118 |
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Workout Graph
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