Carsten Skau Jensen 8000m row
8,000
Meters
41:14.4
Time
2:34.6
Pace
419
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 116 |
August 16, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.4 | 8,000 | 2:34.6 | 95 | 609 | 419 | 21 | 113 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 23 | 102 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 600 | 26 | 22 | 110 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 22 | 110 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 609 | 26 | 21 | 112 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 641 | 27 | 22 | 114 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 605 | 26 | 21 | 115 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 27 | 21 | 113 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 607 | 26 | 21 | 113 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 607 | 26 | 22 | 118 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 595 | 26 | 21 | 112 |
| 2:34.9 | 5,500 | 2:34.9 | 94 | 604 | 26 | 21 | 115 |
| 2:34.9 | 6,000 | 2:34.9 | 94 | 604 | 26 | 21 | 119 |
| 2:36.5 | 6,500 | 2:36.5 | 91 | 598 | 26 | 21 | 116 |
| 2:35.7 | 7,000 | 2:35.7 | 93 | 601 | 26 | 22 | 117 |
| 2:35.2 | 7,500 | 2:35.2 | 94 | 603 | 26 | 22 | 117 |
| 2:33.2 | 8,000 | 2:33.2 | 97 | 634 | 27 | 22 | 120 |
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Workout Graph
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