Carsten Skau Jensen 3000m row
3,000
Meters
15:33.2
Time
2:35.5
Pace
158
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 109 |
October 15, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.2 | 3,000 | 2:35.5 | 93 | 609 | 158 | 23 | 109 |
| 3:09.6 | 600 | 2:38.0 | 89 | 588 | 31 | 23 | 97 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 581 | 31 | 23 | 105 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 583 | 31 | 23 | 106 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 625 | 32 | 23 | 114 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 673 | 33 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.