Carsten Skau Jensen 5000m row
5,000
Meters
25:40.4
Time
2:34.0
Pace
267
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 109 |
October 24, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.4 | 5,000 | 2:34.0 | 96 | 623 | 267 | 22 | 112 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 53 | 23 | 101 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 609 | 53 | 22 | 109 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 22 | 115 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 635 | 54 | 23 | 116 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 23 | 123 |
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Workout Graph
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