Carsten Skau Jensen 5000m row
5,000
Meters
25:14.7
Time
2:31.4
Pace
270
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 110 |
October 25, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.7 | 5,000 | 2:31.4 | 101 | 641 | 270 | 22 | 116 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 53 | 23 | 105 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 617 | 53 | 23 | 111 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 23 | 119 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 23 | 123 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 23 | 125 |
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Workout Graph
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