Carsten Skau Jensen 8000m row
8,000
Meters
39:56.7
Time
2:29.7
Pace
433
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 112 |
December 17, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.7 | 8,000 | 2:29.7 | 104 | 650 | 433 | 22 | 124 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 23 | 117 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 22 | 122 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 23 | 122 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 23 | 124 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 23 | 126 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 55 | 23 | 129 |
| 5:00.9 | 7,000 | 2:30.4 | 103 | 646 | 54 | 23 | 128 |
| 4:59.5 | 8,000 | 2:29.7 | 104 | 649 | 54 | 23 | 129 |
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Workout Graph
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