Carsten Skau Jensen 8000m row
8,000
Meters
40:55.6
Time
2:33.4
Pace
429
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 110 |
December 25, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.6 | 8,000 | 2:33.4 | 97 | 628 | 429 | 23 | 117 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 24 | 108 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 24 | 115 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 24 | 118 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 633 | 54 | 23 | 116 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 23 | 119 |
| 5:06.4 | 6,000 | 2:33.2 | 97 | 634 | 54 | 23 | 122 |
| 5:08.1 | 7,000 | 2:34.0 | 96 | 619 | 53 | 23 | 121 |
| 5:09.4 | 8,000 | 2:34.7 | 95 | 616 | 53 | 23 | 123 |
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Workout Graph
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