Carsten Skau Jensen 8000m row
8,000
Meters
40:56.0
Time
2:33.5
Pace
427
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 112 |
January 12, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.0 | 8,000 | 2:33.5 | 97 | 625 | 427 | 22 | 115 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 23 | 103 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 22 | 109 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 23 | 115 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 23 | 117 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 636 | 54 | 23 | 119 |
| 5:07.7 | 6,000 | 2:33.8 | 96 | 620 | 53 | 22 | 118 |
| 5:09.0 | 7,000 | 2:34.5 | 95 | 617 | 53 | 22 | 121 |
| 5:09.1 | 8,000 | 2:34.5 | 95 | 617 | 53 | 22 | 121 |
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Workout Graph
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