Carsten Skau Jensen 8000m row
8,000
Meters
40:55.5
Time
2:33.4
Pace
428
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 112 |
January 14, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.5 | 8,000 | 2:33.4 | 97 | 627 | 428 | 23 | 117 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 23 | 106 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 23 | 114 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 621 | 53 | 23 | 113 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 638 | 54 | 23 | 119 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 637 | 54 | 23 | 121 |
| 5:06.2 | 6,000 | 2:33.1 | 98 | 634 | 54 | 23 | 123 |
| 5:09.3 | 7,000 | 2:34.6 | 95 | 616 | 53 | 23 | 123 |
| 5:08.3 | 8,000 | 2:34.1 | 96 | 618 | 53 | 24 | 122 |
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Workout Graph
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