Carsten Skau Jensen 8000m row
8,000
Meters
40:54.9
Time
2:33.4
Pace
429
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 111 |
January 24, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.9 | 8,000 | 2:33.4 | 97 | 629 | 429 | 23 | 113 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 | 103 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 23 | 108 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 640 | 54 | 23 | 113 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 24 | 116 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 636 | 54 | 24 | 118 |
| 5:08.1 | 6,000 | 2:34.0 | 96 | 619 | 53 | 23 | 116 |
| 5:10.0 | 7,000 | 2:35.0 | 94 | 615 | 53 | 23 | 118 |
| 5:11.4 | 8,000 | 2:35.7 | 93 | 612 | 53 | 23 | 118 |
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Workout Graph
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