Carsten Skau Jensen 8000m row
8,000
Meters
40:54.3
Time
2:33.3
Pace
430
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 111 |
January 27, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.3 | 8,000 | 2:33.3 | 97 | 630 | 430 | 23 | 116 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 24 | 104 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 24 | 112 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 24 | 113 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 635 | 54 | 24 | 117 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 24 | 119 |
| 5:04.7 | 6,000 | 2:32.3 | 99 | 638 | 54 | 24 | 122 |
| 5:09.3 | 7,000 | 2:34.6 | 95 | 616 | 53 | 24 | 121 |
| 5:12.0 | 8,000 | 2:36.0 | 92 | 611 | 53 | 23 | 120 |
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Workout Graph
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