Carsten Skau Jensen 8000m row
8,000
Meters
40:53.6
Time
2:33.3
Pace
430
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 110 |
March 05, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.6 | 8,000 | 2:33.3 | 97 | 630 | 430 | 23 | 120 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 24 | 104 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 618 | 53 | 23 | 114 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 24 | 118 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 24 | 118 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 23 | 123 |
| 5:05.0 | 6,000 | 2:32.5 | 99 | 637 | 54 | 24 | 130 |
| 5:06.6 | 7,000 | 2:33.3 | 97 | 634 | 54 | 23 | 126 |
| 5:13.8 | 8,000 | 2:36.9 | 91 | 608 | 53 | 23 | 129 |
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Workout Graph
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