Carsten Skau Jensen 8000m row
8,000
Meters
40:48.4
Time
2:33.0
Pace
430
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 110 |
March 07, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.4 | 8,000 | 2:33.0 | 98 | 632 | 430 | 23 | 124 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 24 | 113 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 636 | 54 | 24 | 118 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 24 | 122 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 24 | 125 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 24 | 129 |
| 5:03.3 | 6,000 | 2:31.6 | 100 | 640 | 54 | 24 | 130 |
| 5:04.7 | 7,000 | 2:32.3 | 99 | 638 | 54 | 24 | 131 |
| 5:20.2 | 8,000 | 2:40.1 | 85 | 584 | 52 | 23 | 124 |
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Workout Graph
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