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Laurent Petit 30:00.0 row

6,063

Meters

30:00.0

Time

2:28.4

Pace

334

Calories

Average Watts107
Calories Per Hour668
Stroke Rate22

April 29, 2017 13:38:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,063 2:28.4 107 668 334 22
1:00.0 203 2:27.7 108 660 11 24 120
2:00.0 414 2:24.9 115 360 12 24 128
3:00.0 624 2:24.2 117 240 12 23 132
4:00.0 833 2:24.0 117 180 12 23 134
5:00.0 1,038 2:24.5 116 132 11 24 134
6:00.0 1,241 2:25.0 115 110 11 23 134
7:00.0 1,446 2:25.2 114 94 11 23 133
8:00.0 1,651 2:25.3 114 82 11 23 135
9:00.0 1,855 2:25.5 114 73 11 23 136
10:00.0 2,058 2:25.7 113 66 11 22 137
11:00.0 2,262 2:25.8 113 60 11 23 137
12:00.0 2,465 2:26.0 112 55 11 24 136
13:00.0 2,667 2:26.2 112 50 11 23 138
14:00.0 2,867 2:26.4 111 47 11 23 135
15:00.0 3,067 2:26.7 111 44 11 23 135
16:00.0 3,265 2:27.0 110 41 11 23 136
17:00.0 3,468 2:27.0 110 38 11 24 138
18:00.0 3,673 2:27.0 110 36 11 23 139
19:00.0 3,875 2:27.0 110 34 11 23 140
20:00.0 4,068 2:27.4 109 30 10 23 133
21:00.0 4,269 2:27.5 109 31 11 23 141
22:00.0 4,466 2:27.7 108 30 11 22 136
23:00.0 4,664 2:27.9 108 28 11 23 138
24:00.0 4,864 2:28.0 108 27 11 22 139
25:00.0 5,061 2:28.1 108 26 11 23 136
26:00.0 5,255 2:28.4 107 23 10 23 135
27:00.0 5,456 2:28.4 107 24 11 23 138
28:00.0 5,653 2:28.5 107 23 11 23 137
29:00.0 5,857 2:28.5 107 22 11 23 140
30:00.0 6,066 2:28.3 107 24 12 22 144

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Workout Graph

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