Laurent Petit 20:00.0 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
May 09, 2017 06:19:57
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 221 | 23 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 6 | 24 | 105 |
| 1:20.0 | 251 | 2:39.3 | 86 | 315 | 7 | 26 | 112 |
| 2:00.0 | 381 | 2:37.4 | 90 | 210 | 7 | 24 | 117 |
| 2:40.0 | 513 | 2:35.9 | 92 | 157 | 7 | 25 | 122 |
| 3:20.0 | 646 | 2:34.7 | 94 | 126 | 7 | 24 | 124 |
| 4:00.0 | 778 | 2:34.2 | 95 | 105 | 7 | 25 | 125 |
| 4:40.0 | 908 | 2:34.1 | 95 | 90 | 7 | 24 | 126 |
| 5:20.0 | 1,039 | 2:33.9 | 96 | 78 | 7 | 24 | 127 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 70 | 7 | 24 | 128 |
| 6:40.0 | 1,304 | 2:33.3 | 97 | 63 | 7 | 24 | 129 |
| 7:20.0 | 1,437 | 2:33.0 | 98 | 57 | 7 | 24 | 129 |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 52 | 7 | 24 | 130 |
| 8:40.0 | 1,708 | 2:32.2 | 99 | 55 | 8 | 24 | 132 |
| 9:20.0 | 1,844 | 2:31.8 | 100 | 51 | 8 | 24 | 132 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 42 | 7 | 24 | 134 |
| 10:40.0 | 2,115 | 2:31.3 | 101 | 45 | 8 | 23 | 132 |
| 11:20.0 | 2,250 | 2:31.1 | 101 | 37 | 7 | 24 | 135 |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 35 | 7 | 22 | 133 |
| 12:40.0 | 2,522 | 2:30.6 | 102 | 37 | 8 | 23 | 134 |
| 13:20.0 | 2,660 | 2:30.3 | 103 | 36 | 8 | 22 | 135 |
| 14:00.0 | 2,797 | 2:30.1 | 103 | 34 | 8 | 21 | 136 |
| 14:40.0 | 2,935 | 2:29.9 | 104 | 32 | 8 | 23 | 138 |
| 15:20.0 | 3,071 | 2:29.7 | 104 | 31 | 8 | 23 | 137 |
| 16:00.0 | 3,207 | 2:29.6 | 104 | 30 | 8 | 22 | 136 |
| 16:40.0 | 3,343 | 2:29.5 | 105 | 28 | 8 | 22 | 138 |
| 17:20.0 | 3,479 | 2:29.4 | 105 | 27 | 8 | 23 | 138 |
| 18:00.0 | 3,616 | 2:29.3 | 105 | 26 | 8 | 23 | 138 |
| 18:40.0 | 3,753 | 2:29.2 | 105 | 25 | 8 | 24 | 137 |
| 19:20.0 | 3,890 | 2:29.1 | 106 | 24 | 8 | 22 | 139 |
| 20:00.0 | 4,030 | 2:28.8 | 106 | 24 | 8 | 23 | 140 |
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Workout Graph
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