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Laurent Petit 6,300m row

6,300m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

Average Watts120
Calories Per Hour713
Stroke Rate24

May 16, 2017 06:03:22

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300m 2:22.8 120 713 24
1:00.0 188m 2:39.5 86 596 21 108
2:00.0 397m 2:31.1 101 648 21 122
3:00.0 604m 2:29.0 106 664 22 125
4:00.0 814m 2:27.4 109 675 22 129
5:00.0 1,026m 2:26.1 112 685 21 132
6:00.0 1,244m 2:24.6 116 697 21 136
7:00.0 1,463m 2:23.5 118 707 21 139
8:00.0 1,677m 2:23.1 119 710 21 139
9:00.0 1,893m 2:22.6 121 715 22 141
10:00.0 2,105m 2:22.5 121 716 21 139
11:00.0 2,316m 2:22.4 121 716 22 139
12:00.0 2,540m 2:21.7 123 723 21 147
13:00.0 2,766m 2:20.9 125 729 23 151
14:00.0 2,979m 2:20.9 125 729 24 148
15:00.0 3,175m 2:21.7 123 723 23 140
16:00.0 3,370m 2:22.4 121 716 23 136
17:00.0 3,574m 2:22.6 120 714 21 136
18:00.0 3,772m 2:23.1 119 710 23 134
19:00.0 3,971m 2:23.5 118 707 21 133
20:00.0 4,171m 2:23.8 118 704 21 134
21:00.0 4,371m 2:24.1 117 702 20 137
22:00.0 4,574m 2:24.2 116 700 21 137
23:00.0 4,782m 2:24.2 117 700 20 143
24:00.0 4,989m 2:24.3 116 700 20 143
25:00.0 5,206m 2:24.0 117 702 20 145
26:00.0 5,424m 2:23.8 118 705 20 150
27:00.0 5,639m 2:23.6 118 706 22 151
28:00.0 5,856m 2:23.4 119 708 21 154
29:00.0 6,075m 2:23.2 119 710 22 155
30:00.0 6,300m 2:22.8 120 713 22 159

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Workout Graph

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