Laurent Petit 4,004m row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 23 |
June 08, 2017 06:27:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 23 | |
0:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 89 |
1:20.0 | 250m | 2:40.0 | 85 | 594 | 24 | 104 |
2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 112 |
2:40.0 | 507m | 2:37.7 | 89 | 606 | 24 | 112 |
3:20.0 | 635m | 2:37.4 | 90 | 608 | 23 | 114 |
4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 116 |
4:40.0 | 890m | 2:37.3 | 90 | 609 | 22 | 113 |
5:20.0 | 1,018m | 2:37.1 | 90 | 610 | 23 | 118 |
6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 | 113 |
6:40.0 | 1,273m | 2:37.1 | 90 | 610 | 23 | 115 |
7:20.0 | 1,404m | 2:36.6 | 91 | 613 | 22 | 116 |
8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 23 | 119 |
8:40.0 | 1,669m | 2:35.7 | 93 | 618 | 24 | 121 |
9:20.0 | 1,802m | 2:35.3 | 93 | 621 | 23 | 124 |
10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 24 | 123 |
10:40.0 | 2,071m | 2:34.5 | 95 | 626 | 22 | 126 |
11:20.0 | 2,207m | 2:34.0 | 96 | 629 | 22 | 131 |
12:00.0 | 2,341m | 2:33.7 | 96 | 631 | 24 | 130 |
12:40.0 | 2,475m | 2:33.5 | 97 | 632 | 23 | 130 |
13:20.0 | 2,609m | 2:33.3 | 97 | 634 | 23 | 130 |
14:00.0 | 2,743m | 2:33.1 | 97 | 635 | 22 | 129 |
14:40.0 | 2,878m | 2:32.8 | 98 | 637 | 22 | 130 |
15:20.0 | 3,014m | 2:32.6 | 98 | 638 | 24 | 131 |
16:00.0 | 3,152m | 2:32.2 | 99 | 641 | 22 | 132 |
16:40.0 | 3,291m | 2:31.9 | 100 | 643 | 22 | 135 |
17:20.0 | 3,432m | 2:31.5 | 101 | 646 | 24 | 136 |
18:00.0 | 3,572m | 2:31.1 | 101 | 648 | 23 | 139 |
18:40.0 | 3,712m | 2:30.8 | 102 | 650 | 24 | 141 |
19:20.0 | 3,855m | 2:30.4 | 103 | 653 | 22 | 144 |
20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 24 | 150 |
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