Laurent Petit 20:00.0 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
June 08, 2017 06:27:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 23 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 24 | 89 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 24 | 104 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 112 |
| 2:40.0 | 507 | 2:37.7 | 89 | 606 | 24 | 112 |
| 3:20.0 | 635 | 2:37.4 | 90 | 608 | 23 | 114 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | 116 |
| 4:40.0 | 890 | 2:37.3 | 90 | 609 | 22 | 113 |
| 5:20.0 | 1,018 | 2:37.1 | 90 | 610 | 23 | 118 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 | 113 |
| 6:40.0 | 1,273 | 2:37.1 | 90 | 610 | 23 | 115 |
| 7:20.0 | 1,404 | 2:36.6 | 91 | 613 | 22 | 116 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 23 | 119 |
| 8:40.0 | 1,669 | 2:35.7 | 93 | 618 | 24 | 121 |
| 9:20.0 | 1,802 | 2:35.3 | 93 | 621 | 23 | 124 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 24 | 123 |
| 10:40.0 | 2,071 | 2:34.5 | 95 | 626 | 22 | 126 |
| 11:20.0 | 2,207 | 2:34.0 | 96 | 629 | 22 | 131 |
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 24 | 130 |
| 12:40.0 | 2,475 | 2:33.5 | 97 | 632 | 23 | 130 |
| 13:20.0 | 2,609 | 2:33.3 | 97 | 634 | 23 | 130 |
| 14:00.0 | 2,743 | 2:33.1 | 97 | 635 | 22 | 129 |
| 14:40.0 | 2,878 | 2:32.8 | 98 | 637 | 22 | 130 |
| 15:20.0 | 3,014 | 2:32.6 | 98 | 638 | 24 | 131 |
| 16:00.0 | 3,152 | 2:32.2 | 99 | 641 | 22 | 132 |
| 16:40.0 | 3,291 | 2:31.9 | 100 | 643 | 22 | 135 |
| 17:20.0 | 3,432 | 2:31.5 | 101 | 646 | 24 | 136 |
| 18:00.0 | 3,572 | 2:31.1 | 101 | 648 | 23 | 139 |
| 18:40.0 | 3,712 | 2:30.8 | 102 | 650 | 24 | 141 |
| 19:20.0 | 3,855 | 2:30.4 | 103 | 653 | 22 | 144 |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 24 | 150 |
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