Laurent Petit 4,004m row

4,004m

Meters

20:00.0

Time

2:29.8

Pace

219

Calories

Average Watts104
Calories Per Hour657
Stroke Rate23

June 08, 2017 06:27:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,004m 2:29.8 104 657 23
0:40.0 122m 2:43.9 79 573 24 89
1:20.0 250m 2:40.0 85 594 24 104
2:00.0 379m 2:38.3 88 603 24 112
2:40.0 507m 2:37.7 89 606 24 112
3:20.0 635m 2:37.4 90 608 23 114
4:00.0 763m 2:37.2 90 609 24 116
4:40.0 890m 2:37.3 90 609 22 113
5:20.0 1,018m 2:37.1 90 610 23 118
6:00.0 1,146m 2:37.0 90 610 22 113
6:40.0 1,273m 2:37.1 90 610 23 115
7:20.0 1,404m 2:36.6 91 613 22 116
8:00.0 1,536m 2:36.2 92 615 23 119
8:40.0 1,669m 2:35.7 93 618 24 121
9:20.0 1,802m 2:35.3 93 621 23 124
10:00.0 1,935m 2:35.0 94 623 24 123
10:40.0 2,071m 2:34.5 95 626 22 126
11:20.0 2,207m 2:34.0 96 629 22 131
12:00.0 2,341m 2:33.7 96 631 24 130
12:40.0 2,475m 2:33.5 97 632 23 130
13:20.0 2,609m 2:33.3 97 634 23 130
14:00.0 2,743m 2:33.1 97 635 22 129
14:40.0 2,878m 2:32.8 98 637 22 130
15:20.0 3,014m 2:32.6 98 638 24 131
16:00.0 3,152m 2:32.2 99 641 22 132
16:40.0 3,291m 2:31.9 100 643 22 135
17:20.0 3,432m 2:31.5 101 646 24 136
18:00.0 3,572m 2:31.1 101 648 23 139
18:40.0 3,712m 2:30.8 102 650 24 141
19:20.0 3,855m 2:30.4 103 653 22 144
20:00.0 4,004m 2:29.8 104 657 24 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.