Laurent Petit 20:00.0 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
June 20, 2017 06:30:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 229 | 22 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 6 | 22 | 95 |
| 1:20.0 | 253 | 2:38.1 | 89 | 315 | 7 | 24 | 101 |
| 2:00.0 | 386 | 2:35.4 | 93 | 210 | 7 | 25 | 107 |
| 2:40.0 | 519 | 2:34.1 | 96 | 157 | 7 | 24 | 112 |
| 3:20.0 | 652 | 2:33.3 | 97 | 126 | 7 | 25 | 112 |
| 4:00.0 | 787 | 2:32.4 | 99 | 105 | 7 | 27 | 116 |
| 4:40.0 | 923 | 2:31.6 | 100 | 102 | 8 | 24 | 118 |
| 5:20.0 | 1,058 | 2:31.2 | 101 | 78 | 7 | 25 | 119 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 70 | 7 | 24 | 121 |
| 6:40.0 | 1,327 | 2:30.7 | 102 | 63 | 7 | 24 | 118 |
| 7:20.0 | 1,463 | 2:30.3 | 103 | 65 | 8 | 22 | 121 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 60 | 8 | 24 | 124 |
| 8:40.0 | 1,741 | 2:29.3 | 105 | 55 | 8 | 24 | 124 |
| 9:20.0 | 1,882 | 2:28.7 | 106 | 51 | 8 | 23 | 127 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 48 | 8 | 24 | 124 |
| 10:40.0 | 2,159 | 2:28.2 | 107 | 45 | 8 | 23 | 129 |
| 11:20.0 | 2,297 | 2:28.0 | 108 | 42 | 8 | 23 | 127 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 40 | 8 | 24 | 129 |
| 12:40.0 | 2,573 | 2:27.6 | 109 | 37 | 8 | 23 | 130 |
| 13:20.0 | 2,710 | 2:27.6 | 109 | 36 | 8 | 23 | 130 |
| 14:00.0 | 2,849 | 2:27.4 | 109 | 34 | 8 | 24 | 130 |
| 14:40.0 | 2,989 | 2:27.2 | 110 | 32 | 8 | 23 | 131 |
| 15:20.0 | 3,128 | 2:27.0 | 110 | 31 | 8 | 22 | 133 |
| 16:00.0 | 3,268 | 2:26.8 | 110 | 30 | 8 | 23 | 134 |
| 16:40.0 | 3,406 | 2:26.7 | 111 | 28 | 8 | 24 | 134 |
| 17:20.0 | 3,545 | 2:26.6 | 111 | 27 | 8 | 22 | 135 |
| 18:00.0 | 3,686 | 2:26.5 | 111 | 26 | 8 | 24 | 136 |
| 18:40.0 | 3,826 | 2:26.3 | 112 | 25 | 8 | 23 | 137 |
| 19:20.0 | 3,965 | 2:26.2 | 112 | 24 | 8 | 23 | 137 |
| 20:00.0 | 4,104 | 2:26.1 | 112 | 24 | 8 | 23 | 139 |
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Workout Graph
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