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Laurent Petit 17:38 row

3,000m

Meters

17:38.7

Time

2:56.4

Pace

153

Calories

106

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate19

September 04, 2017 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:38.7 3,000m 2:56.4 64 519 19 106
0:37.0 100m 3:05.0 55 490 19 97
1:11.6 100m 2:53.0 68 532 17 100
1:46.7 100m 2:55.5 65 522 17 101
2:21.6 100m 2:54.5 66 526 17 107
2:56.4 100m 2:54.0 66 528 19 106
3:32.1 100m 2:58.5 62 511 18 108
4:06.0 100m 2:49.5 72 547 18 106
4:40.9 100m 2:54.5 66 526 19 111
5:16.7 100m 2:59.0 61 510 18 104
5:52.7 100m 3:00.0 60 506 20 105
6:28.3 100m 2:58.0 62 513 20 106
7:04.1 100m 2:59.0 61 510 20 105
7:39.4 100m 2:56.5 64 519 19 106
8:14.7 100m 2:56.5 64 519 20 105
8:50.6 100m 2:59.5 61 508 20 107
9:26.0 100m 2:57.0 63 517 19 102
10:01.7 100m 2:58.5 62 511 19 105
10:36.5 100m 2:54.0 66 528 21 105
11:12.4 100m 2:59.5 61 508 18 105
11:47.6 100m 2:56.0 64 520 19 106
12:22.7 100m 2:55.5 65 522 19 108
12:58.1 100m 2:57.0 63 517 19 105
13:33.6 100m 2:57.5 63 515 19 104
14:09.2 100m 2:58.0 62 513 19 104
14:44.6 100m 2:57.0 63 517 19 104
15:19.9 100m 2:56.5 64 519 19 104
15:55.6 100m 2:58.5 62 511 20 106
16:30.8 100m 2:56.0 64 520 19 104
17:05.4 100m 2:53.0 68 532 19 106
17:40.0 100m 2:53.0 68 532 19 107

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Workout Graph

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