Laurent Petit 4:00 row
592m
Meters
4:00.0
Time
3:22.7
Pace
30
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
September 04, 2017 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 17 | 97 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | 90 |
| 0:40.0 | 47m | 3:32.7 | 36 | 425 | 18 | 90 |
| 1:00.0 | 48m | 3:28.3 | 39 | 433 | 15 | 93 |
| 1:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | 95 |
| 1:40.0 | 47m | 3:32.7 | 36 | 425 | 18 | 97 |
| 2:00.0 | 47m | 3:32.7 | 36 | 425 | 15 | 96 |
| 2:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | 93 |
| 2:40.0 | 49m | 3:24.0 | 41 | 441 | 18 | 92 |
| 3:00.0 | 51m | 3:16.0 | 46 | 459 | 18 | 96 |
| 3:20.0 | 51m | 3:16.0 | 46 | 459 | 15 | 97 |
| 3:40.0 | 53m | 3:08.6 | 52 | 479 | 18 | 97 |
| 4:00.0 | 54m | 3:05.1 | 55 | 489 | 15 | 97 |
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Workout Graph
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