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Laurent Petit 17:50 row

3,000m

Meters

17:50.5

Time

2:58.4

Pace

152

Calories

105

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate19

September 07, 2017 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:50.5 3,000m 2:58.4 62 512 19 105
0:43.5 100m 3:37.5 34 417 18 78
1:23.4 100m 3:19.5 44 451 18 86
2:03.1 100m 3:18.5 45 454 18 93
2:42.0 100m 3:14.5 48 463 19 87
3:19.4 100m 3:07.0 54 484 18 95
3:55.7 100m 3:01.5 59 501 20 100
4:32.6 100m 3:04.5 56 491 18 99
5:09.7 100m 3:05.5 55 488 18 98
5:47.1 100m 3:07.0 54 484 19 99
6:23.3 100m 3:01.0 59 503 20 98
6:59.1 100m 2:59.0 61 510 18 101
7:35.3 100m 3:01.0 59 503 20 101
8:10.5 100m 2:56.0 64 520 19 102
8:45.9 100m 2:57.0 63 517 20 101
9:21.4 100m 2:57.5 63 515 20 102
9:56.7 100m 2:56.5 64 519 19 98
10:30.7 100m 2:50.0 71 545 21 104
11:04.6 100m 2:49.5 72 547 18 105
11:38.4 100m 2:49.0 73 549 20 107
12:11.9 100m 2:47.5 74 556 20 106
12:45.7 100m 2:49.0 73 549 20 105
13:19.4 100m 2:48.5 73 551 21 106
13:53.1 100m 2:48.5 73 551 20 105
14:26.8 100m 2:48.5 73 551 21 106
15:00.6 100m 2:49.0 73 549 20 106
15:35.1 100m 2:52.5 68 534 21 105
16:09.8 100m 2:53.5 67 530 19 105
16:44.6 100m 2:54.0 66 528 21 105
17:17.9 100m 2:46.5 76 560 18 106
17:51.8 100m 2:49.5 72 547 19 105

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Workout Graph

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