Laurent Petit 25:12 row
4,000m
Meters
25:12.5
Time
3:09.0
Pace
201
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
September 11, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 4,000m | 3:09.0 | 52 | 478 | 18 | 107 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 18 | 106 |
| 2:25.4 | 200m | 3:05.2 | 55 | 489 | 18 | 109 |
| 3:41.2 | 200m | 3:09.5 | 51 | 477 | 18 | 113 |
| 4:58.3 | 200m | 3:12.7 | 49 | 468 | 17 | 106 |
| 6:15.3 | 200m | 3:12.5 | 49 | 468 | 17 | 105 |
| 7:34.9 | 200m | 3:19.0 | 44 | 452 | 18 | 106 |
| 8:52.6 | 200m | 3:14.2 | 48 | 464 | 18 | 106 |
| 10:10.1 | 200m | 3:13.7 | 48 | 465 | 19 | 109 |
| 11:27.4 | 200m | 3:13.2 | 48 | 466 | 18 | 109 |
| 12:46.0 | 200m | 3:16.5 | 46 | 458 | 18 | 106 |
| 14:03.6 | 200m | 3:14.0 | 48 | 464 | 18 | 106 |
| 15:18.8 | 200m | 3:08.0 | 53 | 481 | 18 | 107 |
| 16:31.1 | 200m | 3:00.7 | 59 | 503 | 17 | 107 |
| 17:46.9 | 200m | 3:09.5 | 51 | 477 | 17 | 109 |
| 19:02.6 | 200m | 3:09.2 | 52 | 477 | 18 | 106 |
| 20:17.9 | 200m | 3:08.2 | 52 | 480 | 18 | 108 |
| 21:31.1 | 200m | 3:03.0 | 57 | 496 | 19 | 108 |
| 22:44.6 | 200m | 3:03.7 | 56 | 494 | 19 | 108 |
| 23:57.8 | 200m | 3:03.0 | 57 | 496 | 19 | 108 |
| 25:13.5 | 200m | 3:09.2 | 52 | 477 | 17 | 107 |
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Workout Graph
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