Laurent Petit 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
September 17, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 24 | 160 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 115 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 125 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 127 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 129 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 129 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 128 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 129 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 131 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 131 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 133 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 134 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 133 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 133 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 135 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 137 |
| 16:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 136 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 138 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 139 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 139 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 132 |
| 21:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 138 |
| 22:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 140 |
| 23:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 140 |
| 24:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 140 |
| 25:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 141 |
| 26:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 146 |
| 27:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 152 |
| 28:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 156 |
| 29:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 158 |
| 30:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 160 |
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Workout Graph
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