Laurent Petit 20:00 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
203
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
September 28, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 24 | 140 |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 22 | 101 |
| 1:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 112 |
| 2:00.0 | 130 | 2:33.8 | 96 | 630 | 24 | 121 |
| 2:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 128 |
| 3:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 129 |
| 4:00.0 | 129 | 2:35.0 | 94 | 623 | 24 | 125 |
| 4:40.0 | 129 | 2:35.0 | 94 | 623 | 25 | 119 |
| 5:20.0 | 128 | 2:36.2 | 92 | 615 | 24 | 123 |
| 6:00.0 | 128 | 2:36.2 | 92 | 615 | 23 | 130 |
| 6:40.0 | 126 | 2:38.7 | 88 | 601 | 24 | 135 |
| 7:20.0 | 124 | 2:41.2 | 83 | 587 | 23 | 134 |
| 8:00.0 | 124 | 2:41.2 | 83 | 587 | 24 | 132 |
| 8:40.0 | 126 | 2:38.7 | 88 | 601 | 23 | 132 |
| 9:20.0 | 127 | 2:37.4 | 90 | 608 | 24 | 135 |
| 10:00.0 | 127 | 2:37.4 | 90 | 608 | 24 | 134 |
| 10:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 134 |
| 11:20.0 | 128 | 2:36.2 | 92 | 615 | 24 | 142 |
| 12:00.0 | 127 | 2:37.4 | 90 | 608 | 22 | 140 |
| 12:40.0 | 127 | 2:37.4 | 90 | 608 | 24 | 137 |
| 13:20.0 | 126 | 2:38.7 | 88 | 601 | 22 | 140 |
| 14:00.0 | 127 | 2:37.4 | 90 | 608 | 23 | 136 |
| 14:40.0 | 126 | 2:38.7 | 88 | 601 | 24 | 142 |
| 15:20.0 | 128 | 2:36.2 | 92 | 615 | 24 | 143 |
| 16:00.0 | 130 | 2:33.8 | 96 | 630 | 24 | 140 |
| 16:40.0 | 129 | 2:35.0 | 94 | 623 | 24 | 144 |
| 17:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 140 |
| 18:00.0 | 128 | 2:36.2 | 92 | 615 | 23 | 149 |
| 18:40.0 | 127 | 2:37.4 | 90 | 608 | 24 | 141 |
| 19:20.0 | 127 | 2:37.4 | 90 | 608 | 24 | 135 |
| 20:00.0 | 126 | 2:38.7 | 88 | 601 | 23 | 140 |
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Workout Graph
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