Laurent Petit 20:00 row
3,844m
Meters
20:00.0
Time
2:36.0
Pace
205
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
November 07, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 24 | 131 |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 24 | 99 |
| 1:20.0 | 121m | 2:45.2 | 78 | 566 | 24 | 106 |
| 2:00.0 | 127m | 2:37.4 | 90 | 608 | 24 | 114 |
| 2:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 116 |
| 3:20.0 | 127m | 2:37.4 | 90 | 608 | 24 | 117 |
| 4:00.0 | 126m | 2:38.7 | 88 | 601 | 24 | 118 |
| 4:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 120 |
| 5:20.0 | 129m | 2:35.0 | 94 | 623 | 24 | 123 |
| 6:00.0 | 128m | 2:36.2 | 92 | 615 | 24 | 123 |
| 6:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 122 |
| 7:20.0 | 129m | 2:35.0 | 94 | 623 | 24 | 124 |
| 8:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 128 |
| 8:40.0 | 127m | 2:37.4 | 90 | 608 | 23 | 129 |
| 9:20.0 | 128m | 2:36.2 | 92 | 615 | 24 | 125 |
| 10:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 126 |
| 10:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 126 |
| 11:20.0 | 128m | 2:36.2 | 92 | 615 | 24 | 127 |
| 12:00.0 | 130m | 2:33.8 | 96 | 630 | 23 | 128 |
| 12:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | 136 |
| 13:20.0 | 127m | 2:37.4 | 90 | 608 | 23 | 132 |
| 14:00.0 | 128m | 2:36.2 | 92 | 615 | 24 | 133 |
| 14:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 136 |
| 15:20.0 | 130m | 2:33.8 | 96 | 630 | 22 | 138 |
| 16:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 133 |
| 16:40.0 | 129m | 2:35.0 | 94 | 623 | 23 | 131 |
| 17:20.0 | 130m | 2:33.8 | 96 | 630 | 22 | 122 |
| 18:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 132 |
| 18:40.0 | 130m | 2:33.8 | 96 | 630 | 22 | 129 |
| 19:20.0 | 132m | 2:31.5 | 101 | 646 | 23 | 135 |
| 20:00.0 | 132m | 2:31.5 | 101 | 646 | 23 | 131 |
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Workout Graph
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