Laurent Petit 20:00 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
210
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
November 09, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 24 | 136 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 104 |
| 1:20.0 | 129m | 2:35.0 | 94 | 623 | 26 | 113 |
| 2:00.0 | 132m | 2:31.5 | 101 | 646 | 25 | 119 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 123 |
| 3:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | 125 |
| 4:00.0 | 133m | 2:30.3 | 103 | 654 | 24 | 127 |
| 4:40.0 | 132m | 2:31.5 | 101 | 646 | 23 | 128 |
| 5:20.0 | 131m | 2:32.6 | 98 | 638 | 24 | 130 |
| 6:00.0 | 130m | 2:33.8 | 96 | 630 | 24 | 129 |
| 6:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 129 |
| 7:20.0 | 132m | 2:31.5 | 101 | 646 | 24 | 132 |
| 8:00.0 | 132m | 2:31.5 | 101 | 646 | 22 | 132 |
| 8:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 133 |
| 9:20.0 | 130m | 2:33.8 | 96 | 630 | 24 | 132 |
| 10:00.0 | 130m | 2:33.8 | 96 | 630 | 23 | 132 |
| 10:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 133 |
| 11:20.0 | 130m | 2:33.8 | 96 | 630 | 22 | 133 |
| 12:00.0 | 131m | 2:32.6 | 98 | 638 | 24 | 133 |
| 12:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 135 |
| 13:20.0 | 130m | 2:33.8 | 96 | 630 | 22 | 134 |
| 14:00.0 | 132m | 2:31.5 | 101 | 646 | 24 | 135 |
| 14:40.0 | 129m | 2:35.0 | 94 | 623 | 23 | 139 |
| 15:20.0 | 127m | 2:37.4 | 90 | 608 | 22 | 138 |
| 16:00.0 | 127m | 2:37.4 | 90 | 608 | 23 | 139 |
| 16:40.0 | 128m | 2:36.2 | 92 | 615 | 23 | 133 |
| 17:20.0 | 130m | 2:33.8 | 96 | 630 | 24 | 140 |
| 18:00.0 | 130m | 2:33.8 | 96 | 630 | 22 | 139 |
| 18:40.0 | 127m | 2:37.4 | 90 | 608 | 23 | 138 |
| 19:20.0 | 130m | 2:33.8 | 96 | 630 | 23 | 135 |
| 20:00.0 | 132m | 2:31.5 | 101 | 646 | 23 | 135 |
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Workout Graph
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