Laurent Petit 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
289
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
March 11, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 577 | 23 | 126 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 109 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 118 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 120 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 124 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 120 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 124 |
| 7:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 125 |
| 8:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 123 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 126 |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 124 |
| 11:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 128 |
| 12:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 126 |
| 13:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 126 |
| 14:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 124 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 126 |
| 16:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 129 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 127 |
| 18:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 127 |
| 19:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 130 |
| 20:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 132 |
| 21:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 129 |
| 22:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 128 |
| 23:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 130 |
| 24:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 132 |
| 25:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 133 |
| 26:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 131 |
| 27:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 136 |
| 28:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 137 |
| 29:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 137 |
| 30:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 139 |
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Workout Graph
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