Laurent Petit v2:00/3:00r...2 row
772m
Meters
4:00.0
Time
2:35.4
Pace
183
Calories
123
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
March 12, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 123 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 119 | |
| r: 3:00 | 540m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 139 | |
| r: 13:00 | 2,239m | ||||||
| r2,778m |
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Workout Graph
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