Laurent Petit 11:30 row
2,000
Meters
11:30.7
Time
2:52.6
Pace
102
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
March 13, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,000 | 2:52.6 | 68 | 533 | 23 | 117 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 22 | 98 |
| 1:14.7 | 100 | 2:58.0 | 62 | 513 | 22 | 108 |
| 1:49.2 | 100 | 2:52.5 | 68 | 534 | 24 | 112 |
| 2:23.5 | 100 | 2:51.5 | 69 | 538 | 23 | 114 |
| 2:57.8 | 100 | 2:51.5 | 69 | 538 | 23 | 113 |
| 3:32.0 | 100 | 2:51.0 | 70 | 540 | 23 | 117 |
| 4:05.7 | 100 | 2:48.5 | 73 | 551 | 23 | 117 |
| 4:39.6 | 100 | 2:49.5 | 72 | 547 | 23 | 121 |
| 5:13.8 | 100 | 2:51.0 | 70 | 540 | 23 | 121 |
| 5:48.2 | 100 | 2:52.0 | 69 | 536 | 24 | 120 |
| 6:22.4 | 100 | 2:51.0 | 70 | 540 | 23 | 121 |
| 6:57.3 | 100 | 2:54.5 | 66 | 526 | 24 | 121 |
| 7:31.5 | 100 | 2:51.0 | 70 | 540 | 25 | 122 |
| 8:05.5 | 100 | 2:50.0 | 71 | 545 | 23 | 122 |
| 8:40.0 | 100 | 2:52.5 | 68 | 534 | 23 | 125 |
| 9:14.3 | 100 | 2:51.5 | 69 | 538 | 23 | 125 |
| 9:48.3 | 100 | 2:50.0 | 71 | 545 | 25 | 123 |
| 10:22.9 | 100 | 2:53.0 | 68 | 532 | 23 | 125 |
| 10:57.6 | 100 | 2:53.5 | 67 | 530 | 22 | 123 |
| 11:31.7 | 100 | 2:50.5 | 71 | 543 | 25 | 123 |
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Workout Graph
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