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Laurent Petit 20:00 row

3,500m

Meters

20:00.0

Time

2:51.4

Pace

180

Calories

132

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate24

March 14, 2019 06:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,500m 2:51.4 69 539 24 132
0:40.0 113m 2:56.9 63 517 24 114
1:20.0 114m 2:55.4 65 523 24 122
2:00.0 114m 2:55.4 65 523 24 120
2:40.0 114m 2:55.4 65 523 22 127
3:20.0 116m 2:52.4 68 535 24 126
4:00.0 116m 2:52.4 68 535 24 132
4:40.0 116m 2:52.4 68 535 23 129
5:20.0 116m 2:52.4 68 535 24 131
6:00.0 117m 2:50.9 70 541 24 132
6:40.0 117m 2:50.9 70 541 25 133
7:20.0 118m 2:49.4 72 547 26 132
8:00.0 116m 2:52.4 68 535 24 133
8:40.0 117m 2:50.9 70 541 24 135
9:20.0 117m 2:50.9 70 541 24 136
10:00.0 116m 2:52.4 68 535 24 136
10:40.0 115m 2:53.9 67 528 23 135
11:20.0 115m 2:53.9 67 528 24 136
12:00.0 117m 2:50.9 70 541 22 128
12:40.0 116m 2:52.4 68 535 24 135
13:20.0 115m 2:53.9 67 528 22 133
14:00.0 117m 2:50.9 70 541 24 133
14:40.0 116m 2:52.4 68 535 23 136
15:20.0 117m 2:50.9 70 541 22 138
16:00.0 117m 2:50.9 70 541 24 136
16:40.0 117m 2:50.9 70 541 23 135
17:20.0 118m 2:49.4 72 547 24 135
18:00.0 120m 2:46.6 76 560 23 137
18:40.0 121m 2:45.2 78 566 24 138
19:20.0 120m 2:46.6 76 560 24 141
20:00.0 122m 2:43.9 79 573 23 140

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Workout Graph

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