Laurent Petit v2:00/3:00r...2 row
894m
Meters
4:00.0
Time
2:14.2
Pace
193
Calories
140
Heart Rate
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
March 16, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 140 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 145 | |
| r: 3:00 | 511m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 153 | |
| r: 13:00 | 2,285m | ||||||
| r2,795m |
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Workout Graph
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