Laurent Petit 30:00 row
4,705m
Meters
30:00.0
Time
3:11.2
Pace
236
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
March 20, 2019 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,705m | 3:11.2 | 50 | 472 | 22 | 116 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 108 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 112 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 113 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 113 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 116 |
| 6:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 115 |
| 7:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 116 |
| 8:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 117 |
| 9:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 119 |
| 10:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 115 |
| 11:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 119 |
| 12:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 120 |
| 13:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 116 |
| 14:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 118 |
| 15:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 119 |
| 16:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 117 |
| 17:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 116 |
| 18:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 118 |
| 19:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 118 |
| 20:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 117 |
| 21:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 116 |
| 22:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 116 |
| 23:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 117 |
| 24:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 120 |
| 25:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 116 |
| 26:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 118 |
| 27:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 119 |
| 28:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 118 |
| 29:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 118 |
| 30:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 120 |
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Workout Graph
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