Laurent Petit v2:00/3:00r...4 row
1,650m
Meters
8:00.0
Time
2:25.4
Pace
242
Calories
121
Heart Rate
| Rest Distance | 2,972m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
April 02, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 21 | 121 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 124 | |
| r: 3:00 | 514m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 127 | |
| r: 3:00 | 503m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 130 | |
| r: 3:00 | 521m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 133 | |
| r: 8:00 | 1,435m | ||||||
| r2,972m |
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Workout Graph
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