Laurent Petit 15:30 row
2,000m
Meters
15:30.6
Time
3:52.6
Pace
102
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
January 09, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 2,000m | 3:52.6 | 28 | 395 | 19 | 103 |
| 0:49.5 | 100m | 4:07.5 | 23 | 379 | 19 | 91 |
| 1:38.3 | 100m | 4:04.0 | 24 | 382 | 18 | 101 |
| 2:26.4 | 100m | 4:00.5 | 25 | 386 | 17 | 103 |
| 3:14.2 | 100m | 3:59.0 | 26 | 388 | 19 | 103 |
| 4:02.1 | 100m | 3:59.5 | 25 | 387 | 19 | 103 |
| 4:49.8 | 100m | 3:58.5 | 26 | 388 | 19 | 104 |
| 5:36.8 | 100m | 3:55.0 | 27 | 392 | 18 | 102 |
| 6:24.1 | 100m | 3:56.5 | 26 | 391 | 19 | 103 |
| 7:11.4 | 100m | 3:56.5 | 26 | 391 | 19 | 101 |
| 7:58.3 | 100m | 3:54.5 | 27 | 393 | 19 | 106 |
| 8:44.4 | 100m | 3:50.5 | 29 | 398 | 20 | 103 |
| 9:30.8 | 100m | 3:52.0 | 28 | 396 | 19 | 104 |
| 10:17.2 | 100m | 3:52.0 | 28 | 396 | 18 | 103 |
| 11:03.0 | 100m | 3:49.0 | 29 | 400 | 20 | 104 |
| 11:48.8 | 100m | 3:49.0 | 29 | 400 | 18 | 101 |
| 12:34.8 | 100m | 3:50.0 | 29 | 399 | 18 | 109 |
| 13:20.2 | 100m | 3:47.0 | 30 | 402 | 17 | 102 |
| 14:04.5 | 100m | 3:41.5 | 32 | 410 | 19 | 108 |
| 14:48.5 | 100m | 3:40.0 | 33 | 413 | 18 | 105 |
| 15:31.6 | 100m | 3:35.5 | 35 | 420 | 20 | 107 |
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Workout Graph
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