Laurent Petit 19:58 row
3,000m
Meters
19:58.8
Time
3:19.8
Pace
150
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
January 12, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 3,000m | 3:19.8 | 44 | 451 | 19 | 104 |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 20 | 96 |
| 1:29.4 | 100m | 3:37.5 | 34 | 417 | 18 | 101 |
| 2:11.5 | 100m | 3:30.5 | 38 | 429 | 19 | 103 |
| 2:52.8 | 100m | 3:26.5 | 40 | 436 | 19 | 104 |
| 3:33.7 | 100m | 3:24.5 | 41 | 440 | 19 | 104 |
| 4:14.2 | 100m | 3:22.5 | 42 | 445 | 19 | 105 |
| 4:54.8 | 100m | 3:23.0 | 42 | 443 | 19 | 102 |
| 5:35.4 | 100m | 3:23.0 | 42 | 443 | 19 | 105 |
| 6:15.9 | 100m | 3:22.5 | 42 | 445 | 19 | 103 |
| 6:56.1 | 100m | 3:21.0 | 43 | 448 | 19 | 106 |
| 7:36.6 | 100m | 3:22.5 | 42 | 445 | 19 | 105 |
| 8:17.3 | 100m | 3:23.5 | 42 | 442 | 19 | 104 |
| 8:57.3 | 100m | 3:20.0 | 44 | 450 | 20 | 105 |
| 9:37.1 | 100m | 3:19.0 | 44 | 452 | 20 | 105 |
| 10:17.1 | 100m | 3:20.0 | 44 | 450 | 20 | 105 |
| 10:56.7 | 100m | 3:18.0 | 45 | 455 | 18 | 104 |
| 11:36.1 | 100m | 3:17.0 | 46 | 457 | 18 | 105 |
| 12:16.2 | 100m | 3:20.5 | 43 | 449 | 19 | 102 |
| 12:55.1 | 100m | 3:14.5 | 48 | 463 | 19 | 106 |
| 13:33.4 | 100m | 3:11.5 | 50 | 471 | 20 | 107 |
| 14:11.3 | 100m | 3:09.5 | 51 | 477 | 17 | 109 |
| 14:50.5 | 100m | 3:16.0 | 46 | 459 | 20 | 108 |
| 15:29.2 | 100m | 3:13.5 | 48 | 466 | 19 | 109 |
| 16:08.3 | 100m | 3:15.5 | 47 | 461 | 18 | 108 |
| 16:49.0 | 100m | 3:23.5 | 42 | 442 | 19 | 106 |
| 17:30.7 | 100m | 3:28.5 | 39 | 432 | 19 | 105 |
| 18:09.5 | 100m | 3:14.0 | 48 | 464 | 19 | 105 |
| 18:47.7 | 100m | 3:11.0 | 50 | 472 | 17 | 107 |
| 19:24.7 | 100m | 3:05.0 | 55 | 490 | 16 | 108 |
| 20:00.2 | 100m | 2:57.5 | 63 | 515 | 19 | 110 |
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Workout Graph
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