Laurent Petit 19:58 row
3,000m
Meters
19:58.1
Time
3:19.6
Pace
150
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
January 16, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 3,000m | 3:19.6 | 44 | 451 | 19 | 104 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 19 | 94 |
| 1:25.9 | 100m | 3:30.0 | 38 | 430 | 19 | 99 |
| 2:07.4 | 100m | 3:27.5 | 39 | 434 | 20 | 102 |
| 2:48.1 | 100m | 3:23.5 | 42 | 442 | 19 | 104 |
| 3:29.1 | 100m | 3:25.0 | 41 | 439 | 19 | 104 |
| 4:10.4 | 100m | 3:26.5 | 40 | 436 | 19 | 104 |
| 4:51.9 | 100m | 3:27.5 | 39 | 434 | 20 | 104 |
| 5:33.4 | 100m | 3:27.5 | 39 | 434 | 20 | 105 |
| 6:15.3 | 100m | 3:29.5 | 38 | 431 | 19 | 103 |
| 6:57.1 | 100m | 3:29.0 | 38 | 431 | 19 | 104 |
| 7:38.6 | 100m | 3:27.5 | 39 | 434 | 19 | 102 |
| 8:19.7 | 100m | 3:25.5 | 40 | 438 | 20 | 103 |
| 9:01.0 | 100m | 3:26.5 | 40 | 436 | 20 | 103 |
| 9:42.4 | 100m | 3:27.0 | 39 | 435 | 20 | 103 |
| 10:23.3 | 100m | 3:24.5 | 41 | 440 | 21 | 109 |
| 11:04.1 | 100m | 3:24.0 | 41 | 441 | 19 | 107 |
| 11:45.2 | 100m | 3:25.5 | 40 | 438 | 19 | 101 |
| 12:26.1 | 100m | 3:24.5 | 41 | 440 | 21 | 103 |
| 13:06.2 | 100m | 3:20.5 | 43 | 449 | 19 | 105 |
| 13:45.4 | 100m | 3:16.0 | 46 | 459 | 18 | 106 |
| 14:24.5 | 100m | 3:15.5 | 47 | 461 | 20 | 107 |
| 15:03.3 | 100m | 3:14.0 | 48 | 464 | 19 | 107 |
| 15:42.0 | 100m | 3:13.5 | 48 | 466 | 20 | 107 |
| 16:20.4 | 100m | 3:12.0 | 49 | 470 | 20 | 107 |
| 16:58.2 | 100m | 3:09.0 | 52 | 478 | 19 | 108 |
| 17:35.4 | 100m | 3:06.0 | 54 | 487 | 19 | 110 |
| 18:12.3 | 100m | 3:04.5 | 56 | 491 | 18 | 108 |
| 18:48.9 | 100m | 3:03.0 | 57 | 496 | 18 | 110 |
| 19:25.0 | 100m | 3:00.5 | 60 | 504 | 18 | 111 |
| 19:59.6 | 100m | 2:53.0 | 68 | 532 | 17 | 113 |
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Workout Graph
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