Laurent Petit 26:41 row
4,000m
Meters
26:41.4
Time
3:20.1
Pace
200
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
January 21, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.4 | 4,000m | 3:20.1 | 44 | 450 | 19 | 103 |
| 1:27.2 | 200m | 3:38.0 | 34 | 416 | 19 | 96 |
| 2:51.8 | 200m | 3:31.5 | 37 | 427 | 19 | 104 |
| 4:14.1 | 200m | 3:25.7 | 40 | 438 | 18 | 103 |
| 5:35.0 | 200m | 3:22.2 | 42 | 445 | 19 | 103 |
| 6:55.1 | 200m | 3:20.2 | 44 | 450 | 19 | 105 |
| 8:15.9 | 200m | 3:22.0 | 42 | 446 | 19 | 105 |
| 9:35.4 | 200m | 3:18.7 | 45 | 453 | 21 | 104 |
| 10:53.7 | 200m | 3:15.7 | 47 | 460 | 20 | 104 |
| 12:12.9 | 200m | 3:18.0 | 45 | 455 | 18 | 104 |
| 13:31.9 | 200m | 3:17.5 | 45 | 456 | 19 | 103 |
| 14:51.0 | 200m | 3:17.7 | 45 | 455 | 18 | 107 |
| 16:10.3 | 200m | 3:18.2 | 45 | 454 | 18 | 107 |
| 17:30.6 | 200m | 3:20.7 | 43 | 448 | 17 | 105 |
| 18:49.8 | 200m | 3:18.0 | 45 | 455 | 18 | 106 |
| 20:08.2 | 200m | 3:16.0 | 46 | 459 | 18 | 103 |
| 21:26.5 | 200m | 3:15.7 | 47 | 460 | 19 | 106 |
| 22:46.2 | 200m | 3:19.2 | 44 | 452 | 18 | 107 |
| 24:05.5 | 200m | 3:18.2 | 45 | 454 | 17 | 106 |
| 25:23.8 | 200m | 3:15.7 | 47 | 460 | 18 | 108 |
| 26:42.2 | 200m | 3:16.0 | 46 | 459 | 18 | 103 |
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Workout Graph
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