Laurent Petit v2:00/3:00r...2 row
816m
Meters
4:00.0
Time
2:27.0
Pace
189
Calories
125
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
January 22, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 125 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | 123 | |
| r: 3:00 | 536m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 145 | |
| r: 13:00 | 2,281m | ||||||
| r2,817m |
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Workout Graph
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