Laurent Petit 30:00 row
5,369m
Meters
30:00.0
Time
2:47.6
Pace
278
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
January 27, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 24 | 125 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 110 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 119 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 122 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 123 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 124 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 126 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 125 |
| 8:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 127 |
| 9:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 130 |
| 10:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 128 |
| 11:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 129 |
| 12:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 125 |
| 13:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | 125 |
| 14:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 124 |
| 15:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 122 |
| 16:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 125 |
| 17:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 126 |
| 18:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 124 |
| 19:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 129 |
| 20:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 131 |
| 21:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 128 |
| 22:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 128 |
| 23:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 127 |
| 24:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 128 |
| 25:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 127 |
| 26:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 129 |
| 27:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 129 |
| 28:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 128 |
| 29:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 131 |
| 30:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 132 |
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Workout Graph
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