Laurent Petit 19:48 row
3,000m
Meters
19:48.7
Time
3:18.1
Pace
150
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
January 28, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 3,000m | 3:18.1 | 45 | 454 | 18 | 112 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 18 | 103 |
| 1:26.5 | 100m | 3:32.0 | 37 | 426 | 18 | 109 |
| 2:07.8 | 100m | 3:26.5 | 40 | 436 | 17 | 107 |
| 2:48.6 | 100m | 3:24.0 | 41 | 441 | 19 | 113 |
| 3:29.0 | 100m | 3:22.0 | 42 | 446 | 16 | 113 |
| 4:09.5 | 100m | 3:22.5 | 42 | 445 | 18 | 109 |
| 4:49.9 | 100m | 3:22.0 | 42 | 446 | 19 | 111 |
| 5:30.9 | 100m | 3:25.0 | 41 | 439 | 18 | 110 |
| 6:11.6 | 100m | 3:23.5 | 42 | 442 | 18 | 109 |
| 6:51.8 | 100m | 3:21.0 | 43 | 448 | 19 | 112 |
| 7:31.9 | 100m | 3:20.5 | 43 | 449 | 18 | 111 |
| 8:11.7 | 100m | 3:19.0 | 44 | 452 | 18 | 113 |
| 8:51.5 | 100m | 3:19.0 | 44 | 452 | 18 | 114 |
| 9:31.4 | 100m | 3:19.5 | 44 | 451 | 18 | 113 |
| 10:11.2 | 100m | 3:19.0 | 44 | 452 | 20 | 110 |
| 10:50.7 | 100m | 3:17.5 | 45 | 456 | 18 | 116 |
| 11:30.0 | 100m | 3:16.5 | 46 | 458 | 18 | 114 |
| 12:09.1 | 100m | 3:15.5 | 47 | 461 | 18 | 115 |
| 12:48.5 | 100m | 3:17.0 | 46 | 457 | 18 | 115 |
| 13:27.9 | 100m | 3:17.0 | 46 | 457 | 20 | 112 |
| 14:06.8 | 100m | 3:14.5 | 48 | 463 | 19 | 115 |
| 14:45.2 | 100m | 3:12.0 | 49 | 470 | 19 | 118 |
| 15:23.0 | 100m | 3:09.0 | 52 | 478 | 19 | 116 |
| 16:01.1 | 100m | 3:10.5 | 51 | 474 | 19 | 116 |
| 16:39.2 | 100m | 3:10.5 | 51 | 474 | 19 | 115 |
| 17:17.3 | 100m | 3:10.5 | 51 | 474 | 19 | 116 |
| 17:55.2 | 100m | 3:09.5 | 51 | 477 | 19 | 116 |
| 18:34.0 | 100m | 3:14.0 | 48 | 464 | 19 | 117 |
| 19:12.4 | 100m | 3:12.0 | 49 | 470 | 19 | 116 |
| 19:50.1 | 100m | 3:08.5 | 52 | 479 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.