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Laurent Petit 19:48 row

3,000

Meters

19:48.7

Time

3:18.1

Pace

150

Calories

112

Heart Rate

Average Watts45
Calories Per Hour454
Stroke Rate18

January 28, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.7 3,000 3:18.1 45 454 150 18 112
0:44.1 100 3:40.5 33 412 5 18 103
1:26.5 100 3:32.0 37 426 5 18 109
2:07.8 100 3:26.5 40 436 5 17 107
2:48.6 100 3:24.0 41 441 5 19 113
3:29.0 100 3:22.0 42 446 5 16 113
4:09.5 100 3:22.5 42 445 5 18 109
4:49.9 100 3:22.0 42 446 5 19 111
5:30.9 100 3:25.0 41 439 5 18 110
6:11.6 100 3:23.5 42 442 5 18 109
6:51.8 100 3:21.0 43 448 5 19 112
7:31.9 100 3:20.5 43 449 5 18 111
8:11.7 100 3:19.0 44 452 5 18 113
8:51.5 100 3:19.0 44 452 5 18 114
9:31.4 100 3:19.5 44 451 5 18 113
10:11.2 100 3:19.0 44 452 5 20 110
10:50.7 100 3:17.5 45 456 5 18 116
11:30.0 100 3:16.5 46 458 5 18 114
12:09.1 100 3:15.5 47 461 5 18 115
12:48.5 100 3:17.0 46 457 5 18 115
13:27.9 100 3:17.0 46 457 5 20 112
14:06.8 100 3:14.5 48 463 5 19 115
14:45.2 100 3:12.0 49 470 5 19 118
15:23.0 100 3:09.0 52 478 5 19 116
16:01.1 100 3:10.5 51 474 5 19 116
16:39.2 100 3:10.5 51 474 5 19 115
17:17.3 100 3:10.5 51 474 5 19 116
17:55.2 100 3:09.5 51 477 5 19 116
18:34.0 100 3:14.0 48 464 5 19 117
19:12.4 100 3:12.0 49 470 5 19 116
19:50.1 100 3:08.5 52 479 5 19

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Workout Graph

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