Laurent Petit 20:38 row
3,000m
Meters
20:38.6
Time
3:26.4
Pace
150
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
February 04, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 3,000m | 3:26.4 | 40 | 436 | 18 | 110 |
| 0:45.6 | 100m | 3:48.0 | 30 | 401 | 18 | 97 |
| 1:29.1 | 100m | 3:37.5 | 34 | 417 | 18 | 102 |
| 2:12.3 | 100m | 3:36.0 | 35 | 419 | 18 | 103 |
| 2:55.2 | 100m | 3:34.5 | 35 | 422 | 18 | 105 |
| 3:38.4 | 100m | 3:36.0 | 35 | 419 | 18 | 105 |
| 4:20.9 | 100m | 3:32.5 | 36 | 425 | 18 | 107 |
| 5:03.0 | 100m | 3:30.5 | 38 | 429 | 17 | 108 |
| 5:44.7 | 100m | 3:28.5 | 39 | 432 | 17 | 110 |
| 6:25.7 | 100m | 3:25.0 | 41 | 439 | 19 | 110 |
| 7:07.1 | 100m | 3:27.0 | 39 | 435 | 17 | 110 |
| 7:48.0 | 100m | 3:24.5 | 41 | 440 | 19 | 110 |
| 8:29.3 | 100m | 3:26.5 | 40 | 436 | 17 | 112 |
| 9:10.2 | 100m | 3:24.5 | 41 | 440 | 19 | 108 |
| 9:51.2 | 100m | 3:25.0 | 41 | 439 | 19 | 110 |
| 10:32.5 | 100m | 3:26.5 | 40 | 436 | 17 | 111 |
| 11:13.4 | 100m | 3:24.5 | 41 | 440 | 19 | 111 |
| 11:54.1 | 100m | 3:23.5 | 42 | 442 | 18 | 110 |
| 12:35.1 | 100m | 3:25.0 | 41 | 439 | 19 | 114 |
| 13:15.9 | 100m | 3:24.0 | 41 | 441 | 18 | 114 |
| 13:56.4 | 100m | 3:22.5 | 42 | 445 | 19 | 115 |
| 14:36.7 | 100m | 3:21.5 | 43 | 447 | 18 | 114 |
| 15:16.8 | 100m | 3:20.5 | 43 | 449 | 18 | 115 |
| 15:56.8 | 100m | 3:20.0 | 44 | 450 | 20 | 117 |
| 16:37.4 | 100m | 3:23.0 | 42 | 443 | 19 | 115 |
| 17:18.3 | 100m | 3:24.5 | 41 | 440 | 19 | 118 |
| 17:59.0 | 100m | 3:23.5 | 42 | 442 | 18 | 116 |
| 18:39.6 | 100m | 3:23.0 | 42 | 443 | 19 | 115 |
| 19:20.4 | 100m | 3:24.0 | 41 | 441 | 19 | 116 |
| 20:00.5 | 100m | 3:20.5 | 43 | 449 | 19 | 116 |
| 20:40.2 | 100m | 3:18.5 | 45 | 454 | 20 | 117 |
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Workout Graph
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