Laurent Petit 25:11 row
4,000m
Meters
25:11.6
Time
3:08.9
Pace
201
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
February 07, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 4,000m | 3:08.9 | 52 | 478 | 19 | 128 |
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 19 | 118 |
| 2:42.9 | 200m | 3:18.7 | 45 | 453 | 18 | 123 |
| 4:00.3 | 200m | 3:13.5 | 48 | 466 | 19 | 126 |
| 5:14.7 | 200m | 3:06.0 | 54 | 487 | 19 | 128 |
| 6:34.2 | 200m | 3:18.7 | 45 | 453 | 18 | 125 |
| 7:54.7 | 200m | 3:21.2 | 43 | 447 | 18 | 125 |
| 9:14.0 | 200m | 3:18.2 | 45 | 454 | 18 | 127 |
| 10:32.0 | 200m | 3:15.0 | 47 | 462 | 19 | 125 |
| 11:48.9 | 200m | 3:12.2 | 49 | 469 | 19 | 130 |
| 13:04.9 | 200m | 3:10.0 | 51 | 475 | 19 | 130 |
| 14:21.0 | 200m | 3:10.2 | 51 | 474 | 20 | 128 |
| 15:35.6 | 200m | 3:06.5 | 54 | 485 | 19 | 130 |
| 16:49.7 | 200m | 3:05.2 | 55 | 489 | 20 | 132 |
| 18:03.4 | 200m | 3:04.2 | 56 | 492 | 18 | 131 |
| 19:18.4 | 200m | 3:07.5 | 53 | 482 | 19 | 130 |
| 20:31.9 | 200m | 3:03.7 | 56 | 494 | 20 | 131 |
| 21:43.4 | 200m | 2:58.7 | 61 | 510 | 20 | 137 |
| 22:54.5 | 200m | 2:57.7 | 62 | 514 | 20 | 135 |
| 24:04.0 | 200m | 2:53.7 | 67 | 529 | 21 | 137 |
| 25:12.6 | 200m | 2:51.5 | 69 | 538 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.