Laurent Petit v2:00/3:00r...2 row
869m
Meters
4:00.0
Time
2:18.0
Pace
192
Calories
135
Heart Rate
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
February 09, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 135 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 146 | |
| r: 3:00 | 520m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 158 | |
| r: 13:00 | 2,286m | ||||||
| r2,806m |
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Workout Graph
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