Laurent Petit 17:57 row
3,000m
Meters
17:57.1
Time
2:59.5
Pace
152
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
March 04, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 3,000m | 2:59.5 | 60 | 508 | 20 | 127 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 19 | 110 |
| 1:18.2 | 100m | 3:07.5 | 53 | 482 | 19 | 118 |
| 1:55.0 | 100m | 3:04.0 | 56 | 493 | 20 | 120 |
| 2:31.5 | 100m | 3:02.5 | 58 | 498 | 20 | 123 |
| 3:07.9 | 100m | 3:02.0 | 58 | 499 | 20 | 126 |
| 3:43.7 | 100m | 2:59.0 | 61 | 510 | 20 | 124 |
| 4:19.0 | 100m | 2:56.5 | 64 | 519 | 20 | 126 |
| 4:54.4 | 100m | 2:57.0 | 63 | 517 | 20 | 128 |
| 5:30.1 | 100m | 2:58.5 | 62 | 511 | 22 | 127 |
| 6:05.7 | 100m | 2:58.0 | 62 | 513 | 20 | 128 |
| 6:41.7 | 100m | 3:00.0 | 60 | 506 | 20 | 126 |
| 7:17.1 | 100m | 2:57.0 | 63 | 517 | 20 | 127 |
| 7:52.0 | 100m | 2:54.5 | 66 | 526 | 21 | 128 |
| 8:27.2 | 100m | 2:56.0 | 64 | 520 | 20 | 130 |
| 9:02.6 | 100m | 2:57.0 | 63 | 517 | 20 | 130 |
| 9:37.1 | 100m | 2:52.5 | 68 | 534 | 21 | 129 |
| 10:12.1 | 100m | 2:55.0 | 65 | 524 | 21 | 133 |
| 10:48.3 | 100m | 3:01.0 | 59 | 503 | 22 | 130 |
| 11:24.5 | 100m | 3:01.0 | 59 | 503 | 20 | 129 |
| 12:01.0 | 100m | 3:02.5 | 58 | 498 | 21 | 128 |
| 12:37.5 | 100m | 3:02.5 | 58 | 498 | 20 | 129 |
| 13:13.2 | 100m | 2:58.5 | 62 | 511 | 20 | 130 |
| 13:49.0 | 100m | 2:59.0 | 61 | 510 | 22 | 130 |
| 14:24.8 | 100m | 2:59.0 | 61 | 510 | 20 | 133 |
| 15:00.5 | 100m | 2:58.5 | 62 | 511 | 20 | 133 |
| 15:36.2 | 100m | 2:58.5 | 62 | 511 | 20 | 132 |
| 16:12.2 | 100m | 3:00.0 | 60 | 506 | 22 | 130 |
| 16:47.3 | 100m | 2:55.5 | 65 | 522 | 21 | 131 |
| 17:23.1 | 100m | 2:59.0 | 61 | 510 | 20 | 130 |
| 17:58.9 | 100m | 2:59.0 | 61 | 510 | 20 | 130 |
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Workout Graph
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