Laurent Petit 21:20 row
3,000m
Meters
21:20.8
Time
3:33.4
Pace
150
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
March 11, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 3,000m | 3:33.4 | 36 | 423 | 18 | 107 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 18 | 96 |
| 1:26.1 | 100m | 3:32.5 | 36 | 425 | 18 | 103 |
| 2:08.7 | 100m | 3:33.0 | 36 | 424 | 17 | 104 |
| 2:51.5 | 100m | 3:34.0 | 36 | 422 | 18 | 104 |
| 3:34.7 | 100m | 3:36.0 | 35 | 419 | 18 | 106 |
| 4:17.8 | 100m | 3:35.5 | 35 | 420 | 18 | 105 |
| 5:00.4 | 100m | 3:33.0 | 36 | 424 | 17 | 104 |
| 5:44.1 | 100m | 3:38.5 | 34 | 415 | 18 | 107 |
| 6:27.5 | 100m | 3:37.0 | 34 | 417 | 18 | 106 |
| 7:11.2 | 100m | 3:38.5 | 34 | 415 | 18 | 106 |
| 7:53.9 | 100m | 3:33.5 | 36 | 423 | 17 | 107 |
| 8:36.6 | 100m | 3:33.5 | 36 | 423 | 18 | 109 |
| 9:19.1 | 100m | 3:32.5 | 36 | 425 | 17 | 108 |
| 10:02.0 | 100m | 3:34.5 | 35 | 422 | 18 | 105 |
| 10:44.6 | 100m | 3:33.0 | 36 | 424 | 17 | 105 |
| 11:27.1 | 100m | 3:32.5 | 36 | 425 | 20 | 108 |
| 12:09.5 | 100m | 3:32.0 | 37 | 426 | 17 | 109 |
| 12:51.4 | 100m | 3:29.5 | 38 | 431 | 19 | 109 |
| 13:33.7 | 100m | 3:31.5 | 37 | 427 | 18 | 109 |
| 14:16.2 | 100m | 3:32.5 | 36 | 425 | 18 | 109 |
| 14:58.8 | 100m | 3:33.0 | 36 | 424 | 17 | 111 |
| 15:41.5 | 100m | 3:33.5 | 36 | 423 | 18 | 109 |
| 16:23.7 | 100m | 3:31.0 | 37 | 428 | 19 | 111 |
| 17:05.9 | 100m | 3:31.0 | 37 | 428 | 17 | 111 |
| 17:48.1 | 100m | 3:31.0 | 37 | 428 | 18 | 110 |
| 18:30.7 | 100m | 3:33.0 | 36 | 424 | 18 | 113 |
| 19:13.1 | 100m | 3:32.0 | 37 | 426 | 18 | 110 |
| 19:55.8 | 100m | 3:33.5 | 36 | 423 | 18 | 110 |
| 20:39.0 | 100m | 3:36.0 | 35 | 419 | 17 | 111 |
| 21:22.2 | 100m | 3:36.0 | 35 | 419 | 18 | 108 |
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Workout Graph
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