Laurent Petit 30:00 row
4,000m
Meters
30:00.8
Time
3:45.1
Pace
203
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
March 13, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 4,000m | 3:45.1 | 31 | 405 | 18 | 106 |
| 1:40.3 | 200m | 4:10.7 | 22 | 376 | 18 | 103 |
| 3:17.4 | 200m | 4:02.7 | 24 | 384 | 18 | 109 |
| 4:53.1 | 200m | 3:59.2 | 26 | 387 | 18 | 107 |
| 6:30.6 | 200m | 4:03.7 | 24 | 383 | 18 | 101 |
| 8:05.5 | 200m | 3:57.2 | 26 | 390 | 18 | 106 |
| 9:40.6 | 200m | 3:57.7 | 26 | 389 | 18 | 104 |
| 11:15.7 | 200m | 3:57.7 | 26 | 389 | 18 | 104 |
| 12:50.4 | 200m | 3:56.7 | 26 | 390 | 18 | 105 |
| 14:24.3 | 200m | 3:54.7 | 27 | 393 | 19 | 105 |
| 15:56.5 | 200m | 3:50.5 | 29 | 398 | 18 | 105 |
| 17:26.4 | 200m | 3:44.7 | 31 | 406 | 18 | 107 |
| 18:55.6 | 200m | 3:43.0 | 32 | 408 | 18 | 106 |
| 20:23.6 | 200m | 3:40.0 | 33 | 413 | 18 | 109 |
| 21:50.9 | 200m | 3:38.2 | 34 | 415 | 18 | 108 |
| 23:16.8 | 200m | 3:34.7 | 35 | 421 | 19 | 107 |
| 24:42.9 | 200m | 3:35.2 | 35 | 420 | 18 | 106 |
| 26:06.5 | 200m | 3:29.0 | 38 | 431 | 19 | 109 |
| 27:26.7 | 200m | 3:20.5 | 43 | 449 | 19 | 110 |
| 28:45.2 | 200m | 3:16.2 | 46 | 459 | 19 | 111 |
| 30:01.7 | 200m | 3:11.2 | 50 | 472 | 19 | 112 |
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Workout Graph
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