Laurent Petit 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
March 17, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 18 | 104 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | 102 |
| 0:40.0 | 40m | 4:10.0 | 22 | 377 | 18 | 102 |
| 1:00.0 | 41m | 4:03.9 | 24 | 383 | 15 | 103 |
| 1:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | 106 |
| 1:40.0 | 42m | 3:58.0 | 26 | 389 | 18 | 105 |
| 2:00.0 | 43m | 3:52.5 | 28 | 395 | 18 | 105 |
| 2:20.0 | 43m | 3:52.5 | 28 | 395 | 15 | 106 |
| 2:40.0 | 43m | 3:52.5 | 28 | 395 | 18 | 105 |
| 3:00.0 | 44m | 3:47.2 | 30 | 402 | 18 | 104 |
| 3:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | 108 |
| 3:40.0 | 44m | 3:47.2 | 30 | 402 | 18 | 105 |
| 4:00.0 | 45m | 3:42.2 | 32 | 409 | 18 | 103 |
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Workout Graph
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