Laurent Petit v2:00/2:00r...6 row
2,606m
Meters
12:00.0
Time
2:18.1
Pace
310
Calories
138
Heart Rate
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
April 17, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 21 | 138 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 143 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 147 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 150 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 151 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 154 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 160 | |
| r: 8:00 | 1,414m | ||||||
| r3,185m |
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Workout Graph
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