Laurent Petit v3:00/4:00r...2 row
1,310m
Meters
6:00.0
Time
2:17.4
Pace
309
Calories
138
Heart Rate
| Rest Distance | 4,468m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
May 01, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 138 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 146 | |
| r: 4:00 | 749m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 155 | |
| r: 20:00 | 3,719m | ||||||
| r4,468m |
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Workout Graph
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